Pam | Bracebridge, ON

Pam, 64

Bracebridge, ON

“I had recently had some leg and shoulder injuries, my balance and strength needed serious improvement—and I have never been a fan of repetitive exercise. A challenging place to start a fitness and nutrition program!

Within a month of meeting with Jennifer on a bi-weekly basis, I started to see and feel a difference and I realized that making this commitment was a good way to hold myself accountable. Within three months, I met my weight loss goal, my strength and balance improved substantially and overall, I feel (and look) so much better!

Jennifer provided lots of encouragement during our sessions and would comment when she noticed I was improving and looking better. This immediate feedback, along with details of what each specific exercise was targeting, was very motivating and gave me a sense of confidence in her as a knowledgeable professional.  I would highly recommend Jennifer to anyone wanting to improve their overall fitness within the comfort and privacy of their own home (virtually or in-person).”