Annie | Belle River, ON

Annie, 66

Belle River, ON

“I gained weight during the early part of the pandemic and was having trouble getting into my clothes and getting back up when gardening. Jennifer conducted a detailed assessment of my fitness and nutrition, and created a plan for me to achieve my goals. She demonstrated all the exercises and watched me to ensure I was doing them safely and correctly. Every week, Jennifer provided valuable insights and feedback. She also helped me identify and adopt healthier eating strategies.

I now weigh less than I have in decades. I feel strong, fit, agile—and 20 years younger!

My father lived to 98 and my mother is about to turn 97, so there's a good chance I'll be around for a while. I want those years to be as healthy and independent as possible. Jennifer (SPRY) provided me with the information, tools and practices I need to maintain my good health and prepare for the future.”