All roads travelled—both personally and professionally—led me to create SPRY Fitness and Nutrition. My mission is to provide evidence-based, results-oriented exercise programs and nutrition coaching for Boomers so that they can continue to live life on their own terms and under their own steam, remaining physically active, socially engaged and proudly independent for as long as possible.

The evidence about the benefits of regular physical activity and healthy eating is plentiful and unequivocal. My life experiences—as an athlete, journalist, communications professional, health care executive, mother of a high-performance athlete and family caregiver to my Mum—have all taught me just how critical physical activity and good nutrition are to our physical and mental health. Especially as we get older.

If you'd like to feel stronger, more energetic, steadier on your feet and sleep like a baby again, book your free, one-hour consultation today.

Together, we can create a better, healthier future for you. The sooner we get started, the sooner you'll start to feel like your "old" self again!