Jacques | Toronto, ON

Jacques, 68

Toronto, ON

“During the pandemic, I had to stop my 30-40-minute workouts at the gym 2-3 times per week. And, as a 68-year-old, I had lost and was continuing to lose significant muscle mass. My shoulders became weak and sore, so I called Jennifer for an at-home workout routine.

Through Zoom, Jennifer listened very carefully to understand my concerns, and took a professional and holistic approach to evaluating my health, fitness and lifestyle. Then she developed a plan to solve my key problem and address corollary issues (i.e. strengthen my core and loosen up my neck).

Jennifer's deliverables included: a written plan describing dozens of stretches and exercises; live Zoom demos of correct exercise posture and practices; two videos showing the proper sequence of warm-up, strengthening and cool-down activities.

I will gladly recommend Jennifer for her skills as a professional trainer and pleasant demeanor.”