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Create your better, healthier future with SPRY
I don't know about you, but I have no intention of spending my golden years in an institution. I want to squeeze every last delicious drop out of this life, and I'm betting you do too. The triumvirate of regular physical activity, healthy eating and getting a good night's sleep is the closest thing there is to a magic pill for good physical and mental health. It's why I became a personal trainer and nutrition coach—to help me, and more importantly, you, keep on doing you, your way, well into older age. Whatever the dream—keeping up with your grandkids, swimming across the lake this summer, sailing the BVIs, walking the Camino de Santiago, completing the Ride to Conquer Cancer, climbing Mount Kilimanjaro, fixing up the cottage or building your dream home, I can help you prepare for it—physically and nutritionally.
Personal Training Services
There’s no time like the present to invest in your future self. Whether you’re just getting started, looking to up your game or make significant lifestyle changes, SPRY can help you achieve your fitness goals within the privacy and comfort of your own home. Services are offered both virtually, and in-person to Boomers living in North Toronto, for periods of three, six and nine months at a time.
If you’d like to feel stronger, more energetic, steadier on your feet and more at home in your own skin, email SPRY at info.spryfandn@gmail.com to set up your free, one-hour consultation today.
Nutrition Coaching Services
If you’ve tried different diets over the years with varying degrees of success in the short-term but have struggled to maintain a healthy weight over time, you’re not alone. Diets tend to be restrictive and non-sustainable.
SPRY can help you discover another, more satisfying and sustainable way to shed those extra pounds once and for all—without feeling deprived of the foods you love. Services are offered both virtually, and in-person to Boomers living in North Toronto, for periods of three, six and nine months at a time.
If you’d like to feel more empowered to make healthier food choices and more confident about how you look and feel, email SPRY at info.spryfandn@gmail.com today.
Now’s the time to put yourself first.
SPRY’s Fitness and Nutrition services are not mutually exclusive. Combo fitness and nutrition programs are also available. If you’d like to get stronger and leaner, email SPRY at info.spryfandn@gmail.com for more information and/or to book a free, one hour consultation.
