Aging is inevitable but at SPRY Fitness & Nutrition we believe that feeling old doesn’t have to be.
SPRY designs fitness and nutrition programs to help Boomers create healthier futures so they can continue to enjoy life on their own terms—physically active, socially engaged and proudly independent.
No gimmicks, no fad diets or supplements-du-jour. Just no-nonsense science—healthy eating and exercise tailored to meet your unique needs and circumstances so you can get on with the things you enjoy most whether that’s spending time with the grandkids or friends at the cottage, dancing the night away, playing your sport of choice, or exploring far-off places.
How would your life change if you had more:
Energy
Strength
Flexibility
Stamina
Confidence
Meet Jennifer
SPRY Fitness & Nutrition is owned and operated by Jennifer Ferguson, a lifelong fitness enthusiast, certified personal trainer and nutrition coach. As a retiree herself, Jennifer chooses to work with a limited number of clients so she can give them her complete and undivided attention.
As your coach, she’ll walk beside you, guiding and motivating you through your fitness and nutrition journey to better health. Jennifer will design a program to meet your individual needs and abilities, challenging any preconceived notions you may have about what you can do.
Services
Jennifer works one-on-one with her personal training and nutrition clients online or in-person. The process begins with a comprehensive assessment of each client’s goals, abilities, challenges, needs and motivators. She will guide you in making small, incremental changes that add up to big, sustainable results.
Fitness Programs
Jennifer works one-on-one with her personal training clients—either online or in-person—one to three days a week for periods of three, six or nine months. The training process begins with a comprehensive assessment of each client’s goals, abilities, challenges, needs and motivators. Assessment results serve as a baseline against which progress can be measured over time. They are also used to inform the design of each client’s exercise program, including areas of focus and progressions. During training sessions, special attention is paid to proper technique to ensure client safety and injury prevention, and to maximize workout benefits.
Nutrition Coaching
While the diet-of-the-month may sound appealing and even lead to short-term weight loss, chances are you’ll regain that weight because most diets are restrictive and non-sustainable. There’s a better, more satisfying way to lose weight and maintain a healthy weight. Jennifer works with her nutrition clients to help them identify and practice better eating habits that can be sustained for a lifetime of good health. It all starts with an assessment to help her understand your current practices and life circumstances so she can guide you in making small, incremental changes that add up to big, sustainable results.
If you'd like to be able to embrace more of all that life offers at this age and stage but don’t know where to start, book a free consultation with SPRY Fitness & Nutrition today.
Together, we can create a better, healthier future for you. One that includes:
Manageable and sustainable nutrition strategies to improve your diet and fuel your life.
Guidance and support every step of the way.
Exercise programs to improve your strength, endurance, mobility, flexibility, balance and confidence.
A plan designed just for you, based on your individual needs, goals and preferences.
Feeling SPRY—active and able to move quickly, easily and energetically.
Regular check-ins to keep you accountable and on track.
Guiding Beliefs
SPRY believes that:
Age truly is just a number.
Aging is inevitable, but feeling old isn’t.
Boomers want to continue living life on their own terms—remaining physically active, socially engaged and independent for as long as possible.
The ability to create a better, healthier life is within everyone’s grasp—including Boomers living with chronic conditions—with the right guidance and support.
Science-based practices can help Boomers prevent injury, lose weight, get stronger and improve their overall quality of life.
It’s never too late to start creating a healthier future for yourself.
Guiding Beliefs
SPRY believes that:
Age truly is just a number.
Aging is inevitable, but feeling old isn’t.
Boomers want to continue living life on their own terms—remaining physically active, socially engaged and independent for as long as possible.
The ability to create a better, healthier life is within everyone’s grasp— including Boomers living with chronic conditions—with the right guidance and support.
Science-based practices can help Boomers prevent injury, lose weight, get stronger and improve their overall quality of life.
It’s never too late to start creating a healthier future for yourself.